7019
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | 1:38.3 | 875 | 1:38.1 | 1:38.0 | 1:37.7 | 1:37.1 | 1:35.5 | 1:32.8 | 1:28.0 | |
| 1000m | 3:01.6 | 3:39.8 | 844 | 3:39.7 | 3:39.4 | 3:38.6 | 3:37.3 | 3:33.5 | 3:27.4 | 3:16.2 | |
| 2000m | 6:18.2 | 7:09.3 | 887 | 7:09.0 | 7:08.5 | 7:07.1 | 7:04.7 | 6:57.6 | 6:46.4 | 6:25.7 | |
| 5000m | 16:35.2 | 19:00.4 | 889 | 18:59.3 | 18:58.0 | 18:54.1 | 18:47.7 | 18:28.8 | 17:58.8 | 17:03.3 | |
| 6000m | 20:07.4 | 23:20.1 | 875 | 23:19.8 | 23:18.2 | 23:13.4 | 23:05.4 | 22:41.9 | 22:04.6 | 20:55.7 | |
| 10km | 34:08.8 | 39:11.9 | 883 | 39:10.8 | 39:08.1 | 39:00.1 | 38:46.8 | 38:07.8 | 37:05.7 | 35:11.0 | |
| 30 mins | 8810 | 7665 | 882 | 7670 | 7678 | 7705 | 7749 | 7881 | 8101 | 8542 | |
| 60 mins | 17163 | 14918 | 884 | 14924 | 14941 | 14992 | 15078 | 15336 | 15765 | 16623 | |
| Half M | 1:14:11.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:05.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 44 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points